<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.elizabethgillette.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/why-anxious-and-avoidant-attachment-styles-keep-finding-each-other-in-relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/how-much-space-should-you-give-your-partner-a-guide-for-anxious-and-avoidant-relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/what-to-do-when-your-partner-wont-work-on-the-relationship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/i-do-my-best-work-at-3-battery-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/4300bf72-7bc0-403d-ae45-9f7f8b4c8560/IMG_1648.PNG</image:loc>
      <image:title>Blog - I do my best work at 3% battery life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/the-connection-between-hormones-and-attachment-theory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/7af095e7-5360-4b23-9022-f98745871713/Hormonally+Speaking%281%29.png</image:loc>
      <image:title>Blog - The Connection Between Hormones and Attachment Theory - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/do-you-have-the-anxious-attachment-style-heres-how-to-heal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/63b8cd93-8197-4b3a-95e1-e04d61f53ed7/allef-vinicius-0dXvugMScIY-unsplash.jpg</image:loc>
      <image:title>Blog - Do You Have the Anxious Attachment Style? Here’s How to Heal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/avoidant-attachment-what-you-need-to-know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/8805962c-9a28-4988-b0ee-f714bdd46ac3/andrik-langfield-N8Bqv6hfvow-unsplash%281%29.jpg</image:loc>
      <image:title>Blog - Avoidant Attachment: What You Need to Know - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/how-to-make-an-anxious-avoidant-relationship-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/ec290f1e-b3b9-476f-bbfd-0e7261ec40f3/shingi-rice-2mXFyrJq2M4-unsplash%281%29.jpg</image:loc>
      <image:title>Blog - How to Make an Anxious-Avoidant Relationship Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/why-never-date-an-avoidant-is-terrible-advice-for-most-of-us-and-what-to-do-instead</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/7276d3ae-6f2c-4edb-8abe-755aff8ce3ef/elizabeth%2Bgillette%2Bavoidant%2Brelationships.jpg</image:loc>
      <image:title>Blog - Why “never date an avoidant” is terrible advice for most of us (and what to do instead) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/signs-your-avoidant-partner-loves-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/category/SMM</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/category/Resources</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/category/Management</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/category/Branding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/category/Marketing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/tag/attachment+theory+for+couples</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/tag/dismissive+avoidant+attachment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/tag/attachment+theory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/tag/dating+an+avoidant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/tag/relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/tag/avoidant+attachment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/tag/attachment+therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/tag/healthy+relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/tag/fearful+avoidant+attachment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/tag/does+my+avoidant+partner+love+me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/tag/attachment+styles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/tag/avoidant+partner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/tag/anxious+avoidant+dynamic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/tag/how+to+make+an+anxious+avoidant+relationship+work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/tag/anxious+ambivalent+attachment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/blog/tag/anxious+attachment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/whatfolksaresaying</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/d6fcea7d-5639-4fb2-b874-5bda8692690c/Tan+and+Grey+Minimalism+DIY+Influencer+Instagram+Highlight+Cover+Set.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/5ec54bfd-a256-4924-908f-6c74be22d7fa/Tan+and+Grey+Minimalism+DIY+Influencer+Instagram+Highlight+Cover+Set.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/8f0ed0cc-73d0-498f-aed6-b40be8bc8318/Tan+and+Grey+Minimalism+DIY+Influencer+Instagram+Highlight+Cover+Set.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/afbd872f-ba31-4234-8783-6d80fb9e996c/Tan+and+Grey+Minimalism+DIY+Influencer+Instagram+Highlight+Cover+Set.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/c84960ee-8b76-4878-b52d-fc0b6d4de832/G34A1039.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/afbd872f-ba31-4234-8783-6d80fb9e996c/Tan+and+Grey+Minimalism+DIY+Influencer+Instagram+Highlight+Cover+Set.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/afbd872f-ba31-4234-8783-6d80fb9e996c/Tan+and+Grey+Minimalism+DIY+Influencer+Instagram+Highlight+Cover+Set.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/afbd872f-ba31-4234-8783-6d80fb9e996c/Tan+and+Grey+Minimalism+DIY+Influencer+Instagram+Highlight+Cover+Set.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/afbd872f-ba31-4234-8783-6d80fb9e996c/Tan+and+Grey+Minimalism+DIY+Influencer+Instagram+Highlight+Cover+Set.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/afbd872f-ba31-4234-8783-6d80fb9e996c/Tan+and+Grey+Minimalism+DIY+Influencer+Instagram+Highlight+Cover+Set.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/afbd872f-ba31-4234-8783-6d80fb9e996c/Tan+and+Grey+Minimalism+DIY+Influencer+Instagram+Highlight+Cover+Set.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/afbd872f-ba31-4234-8783-6d80fb9e996c/Tan+and+Grey+Minimalism+DIY+Influencer+Instagram+Highlight+Cover+Set.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/db5a1ed3-b2fc-4ed4-b1b2-04a694339a13/G34A0539.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/0f1a6aa3-34fa-4da0-9a91-db1cc6c8ed68/Elizabeth%2BGillette%2Btend%2Bwork%2Bwith%2Bme%2Bcontact.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/1639056346219-QDE1KAOGGICZW5K3I848/lets-connect-bg.png</image:loc>
      <image:title>Contact - Let’s Connect</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/69ee0493-4789-41d4-b177-a694e4d21711/Elizabeth%2BGillette%2Btend%2Bcontact.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/56a6b532-792f-4195-acd4-5a1e213b5d0d/Elizabeth%2BGillette%2Btend%2Bwork%2Bcontact.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/3945f181-9f71-4af6-878f-df35ebbcb648/G34A0930.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/79ab9509-67aa-4364-a3a3-e1c45b676a00/G34A1058.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/301b7a82-e7b6-4d59-bd4e-3b4db297d05d/elizabeth%2Bgillette%2Babout%2B.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/d05fe60e-fca2-4ed8-a529-d8cd67f04b24/Elizabeth+Gillette%2Battachment%2Btheory%2Bbook.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/3472896d-a3c4-478c-985b-fe1a06208b02/books%2Belizabeth%2Bgillette%2B.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/courses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/14147704-2e89-4243-b694-c29590f7ae4f/ELIZABETH%2BGILLETTE</image:loc>
      <image:title>Courses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/dfd71404-f5dd-4ca2-8747-bfd8ed5c937f/ELIZABETH%2BGILLETTE</image:loc>
      <image:title>Courses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/e7a6980d-adb1-4b63-ae0a-d8fc869c4fc7/ELIZABETH%2BGILLETTE</image:loc>
      <image:title>Courses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/2fd3dd5f-1458-40e2-a527-5499ed2f329f/Elizabeth%2BGillette%2Btend.jpg</image:loc>
      <image:title>Courses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/722edeed-8757-4930-a5fa-219d4ad524d5/Elizabeth%2BGillette.jpg</image:loc>
      <image:title>Courses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/77b1b14e-3904-40f0-a1a0-9f7584681c4c/Elizabeth%2BGillette%2Bcourses%2Battachment%2Btheory.jpg</image:loc>
      <image:title>Courses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/ac63fefb-2caa-4627-8129-a38e7bd6b313/Elizabeth%2BGillette%2Bsignup+1.jpg</image:loc>
      <image:title>Courses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/e7db71fa-6463-4f28-a616-fd1d6547e754/G34A1161.jpg</image:loc>
      <image:title>Courses</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/dd09098f-6cf4-46ad-9852-2926a8ef989a/G34A0063.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/acb90145-9754-426f-8165-96e69269fb6d/chewy-3cAMUE3YAO8-unsplash%281%29.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/0030b3b4-a102-43cd-9323-85059b4bf679/joanna-nix-walkup-SrPimcclgIY-unsplash.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/d05fe60e-fca2-4ed8-a529-d8cd67f04b24/Elizabeth+Gillette%2Battachment%2Btheory%2Bbook.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/1ba46912-2b79-4d1e-a7ce-c590c0c3933d/Elizabeth%2BGillette%2Bsignup.jpg</image:loc>
      <image:title>Home - freebies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/587be927-13c7-44ba-b0e3-f970b0d1ce11/Elizabeth%2BGillette%2Bsignup+1.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-28</lastmod>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/instagram-bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/1639056369991-C7LY74LQM3LB7FF5MLKK/square%2Bdemo.jpg</image:loc>
      <image:title>Instagram Bio - enjoy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/work-with-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/665f7a7b-68c1-4496-af20-1928cbc49319/Tan+and+Grey+Minimalism+DIY+Influencer+Instagram+Highlight+Cover+Set.jpg</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/7f5865ab-40e4-4629-b93a-1aa99ac52ba8/Tan+and+Grey+Minimalism+DIY+Influencer+Instagram+Highlight+Cover+Set.jpg</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/afbd872f-ba31-4234-8783-6d80fb9e996c/Tan+and+Grey+Minimalism+DIY+Influencer+Instagram+Highlight+Cover+Set.jpg</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/83a267aa-a997-4e0a-add9-5e12930a634a/Relational+Roadmap.jpg</image:loc>
      <image:title>Coaching - Guiding you the whole way.</image:title>
      <image:caption>Your particular healing path is unique—your experiences, your attachment style, and what’s currently arising for you will all inform our work together. However, the general outcome is the same: you will feel more centered, more grounded, and more confident in your relationships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/356f5219-55bc-4974-a3f2-faa57a621da5/G34A0119.jpg</image:loc>
      <image:title>Coaching - 1:1 Coaching Details</image:title>
      <image:caption>The 1:1 coaching package includes 12 weekly sessions as well as text and email contact between calls for guidance, questions, and updates. The coaching package investment is $2800 which includes a $300 deposit to secure your space. Payment plans are available, just ask! Please reach out if you are interested in scheduling a clarity call! I have three slots open for Winter 2026.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/held</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/1660928115014-1I8ECQPXGCX7G6WGA6LO/Liz_Gunn_Astrology.jpg</image:loc>
      <image:title>Held</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/4cdf39d5-79a1-49f8-b7fb-32960ba7fbfc/stephanie-harvey-tWuaMnbbRHA-unsplash.jpg</image:loc>
      <image:title>Held - A multi-disciplinary approach to embodying security in your relationships.</image:title>
      <image:caption>We created the coaching group we wish we had. HELD incorporates perspectives in the Enneagram, embodiment, boundaries, parts and Internal Family Systems work, and lots more, all at the intersection of attachment theory. HELD provides several opportunities each week to engage in the material. Outside of the virtual weekly coaching group on Thursdays at 11am EST (which we see as the foundation of this offering), you can also be part of: Weekly office hours with Elizabeth and Monica An hour of individual coaching each month of the program An interactive online platform full of resources and discussion with other participants A BONUS, optional astrology offering with Liz Gunn, intuitive astrologer, who will provide group guidance around relationships, healing, and growth, specific to your astrological blueprint</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/f258b1b1-ae5c-45e8-b1d7-416a8a5988c6/G34A0155.jpg</image:loc>
      <image:title>Held - Elizabeth Gillette, therapist, attachment coach, and author of Attachment Theory Workbook for Couples</image:title>
      <image:caption>Elizabeth Gillette, LCSW, is an attachment specialist. In her therapy practice, she supports her clients in developing secure ways of relating and improving their relationships through individual and couples therapy, mentoring, and self-paced online attachment courses. She is also an attachment coach and loves to collaborate with clients around creating relationships and lives that they LOVE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/97ad3c50-99b9-42de-8dcf-e65bf17f99c5/JFS-9272+%281%29.jpeg</image:loc>
      <image:title>Held - Monica Leblanc, therapist, coach, and contributing author at Chopra</image:title>
      <image:caption>Monica LeBlanc is a Licensed Mental Health Counselor and the owner and operator of Cardinal River Counseling, PLLC. She uses somatic attachment and parts work techniques to assist people in setting better boundaries, developing more effective communication, and increasing their compassion for themselves and others. She is also the premier therapeutic writing contributor to Chopra Global and a volunteer and contributor for the anti-racism organization BIPOC raw. In addition, Monica practices Enneagram coaching and consultation and is certified in the Embodiment Tradition of the Enneagram.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/heldretreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>HELD Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/16547d4e-e765-469a-944c-2385136cafd0/G34A0909.jpg</image:loc>
      <image:title>HELD Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/1c0dbc80-7b5f-4a8e-8e0e-aaba41f42e55/Screen+Shot+2024-02-29+at+11.01.17+AM.png</image:loc>
      <image:title>HELD Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/1709666988732-LUIHI8XK7IHJETEWMZZM/image-asset.jpeg</image:loc>
      <image:title>HELD Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/d282acc3-7dd4-463f-bd1b-b0c8c6684747/Screen+Shot+2024-02-26+at+10.40.28+AM.png</image:loc>
      <image:title>HELD Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/1c1330e0-a519-4b0c-ab31-8ec48deef542/Screen+Shot+2024-03-05+at+2.35.01+PM.png</image:loc>
      <image:title>HELD Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/29bdeea1-c734-43f4-bc5e-4cdbfa947a66/Screen+Shot+2023-12-27+at+10.48.46+AM.png</image:loc>
      <image:title>HELD Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/d0a63ed1-ef8c-4b7d-a9fd-3be3a712eded/Screen+Shot+2023-12-27+at+10.47.47+AM.png</image:loc>
      <image:title>HELD Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/76b787e0-b12a-47f9-b95d-6dcad8bbe52c/Screen+Shot+2023-12-27+at+10.47.26+AM.png</image:loc>
      <image:title>HELD Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/a61c1003-b2b4-4b11-b346-afe08e7a431d/Screen+Shot+2023-12-27+at+10.44.43+AM.png</image:loc>
      <image:title>HELD Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/5e743cfc-0ab6-4bef-b31b-1cbf3062c70d/Screen+Shot+2023-12-27+at+10.46.51+AM.png</image:loc>
      <image:title>HELD Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/01c52a7b-05a7-4ec4-8fb3-344f33d2f964/Screen+Shot+2023-12-27+at+10.46.04+AM.png</image:loc>
      <image:title>HELD Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/1703692559358-RL7ESGT9KOF2XTINN8II/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/heldofferings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>HELD Offerings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/1704989385692-YYJO7M11SMNK6X7UVIJI/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/innerresourcing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/544043a7-5fbf-4993-a15b-292ce8c1fc5b/4H5A5488.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/rnp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/1746799119175-NYZXOLX1ICAOETKCJW54/unsplash-image-CTTknTdGdek.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/1746810844750-CFSUOXHX52WB6SW199ZB/unsplash-image-GoANDn8AmU0.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/a455c6c9-7082-4e5e-89a6-6f619f14292c/G34A0549.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/1747422954730-M7756395UE7AU4RQQCGH/unsplash-image-i5MW_nrHi1k.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/new-client-questionnaire</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-27</lastmod>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755119850814-Z6NY5TV3903GS8TC2UXT/imgg-demo-zdclfSYT.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755119850818-7LEBMIMVQTD2DRIYO2RR/imgg-demo-fqpOPE8k.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755119850821-6WFIH1S00YAKZZTIF678/imgg-demo-bMDK80dv.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/coaching-midpoint-check-in</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-27</lastmod>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/virtual-coffee-meeting-prep-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-27</lastmod>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/coaching-wrap-up-questionnaire</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-27</lastmod>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/virtual-coffee-with-elizabeth</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/665f7a7b-68c1-4496-af20-1928cbc49319/Tan+and+Grey+Minimalism+DIY+Influencer+Instagram+Highlight+Cover+Set.jpg</image:loc>
      <image:title>Virtual Coffee Meeting with Elizabeth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/7f5865ab-40e4-4629-b93a-1aa99ac52ba8/Tan+and+Grey+Minimalism+DIY+Influencer+Instagram+Highlight+Cover+Set.jpg</image:loc>
      <image:title>Virtual Coffee Meeting with Elizabeth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/afbd872f-ba31-4234-8783-6d80fb9e996c/Tan+and+Grey+Minimalism+DIY+Influencer+Instagram+Highlight+Cover+Set.jpg</image:loc>
      <image:title>Virtual Coffee Meeting with Elizabeth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/becomingrelationalguide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-25</lastmod>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-23</lastmod>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/shop/p/virtual-coffee-meeting-with-elizabeth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/1649266209874-99MJ80WLZQ6W0NMN2128/virtual+coffee+meeting.png</image:loc>
      <image:title>Shop - Virtual Coffee Meeting with Elizabeth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/shop/p/coaching-mentoring-deposit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/1649101800507-DA6IJWBKICL0TN841Y26/Copy+of+Unnamed+Design.png</image:loc>
      <image:title>Shop - Coaching + Mentoring Deposit</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/shop/p/support-bundle-for-healthy-relationships-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/1647367546629-UFWV4MLP8SLDA7KDE7UR/Elizabeth%2BGillette%2Bsignup%2B1.jpg</image:loc>
      <image:title>Shop - Support Bundle For Healthy Relationships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/8b840507-fda5-4311-be9d-f79675f8a4d5/elizabeth%2Bgillette%2Bcourses.jpg</image:loc>
      <image:title>Shop - Support Bundle For Healthy Relationships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/shop/p/support-bundle-for-healthy-relationships-1-mzfjr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/1647368373534-QUO074NEZRJD9ZB14J2S/Elizabeth%2BGillette%2Bcourses%2Battachment%2Btheory.jpg</image:loc>
      <image:title>Shop - Support Bundle for Working Through Disconnection in Relationships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/8b840507-fda5-4311-be9d-f79675f8a4d5/elizabeth%2Bgillette%2Bcourses.jpg</image:loc>
      <image:title>Shop - Support Bundle for Working Through Disconnection in Relationships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethgillette.com/shop/p/support-bundle-for-the-highly-sensitive-person-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/1645615618599-R7627LG58U62GND2BYT2/support-bundle-for-the-highly-sensitive-person%2Belizabeth%2Bgillette.png</image:loc>
      <image:title>Shop - Support Bundle for the Highly Sensitive Person</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b203d97388f12ba1432bb0/d4b55b88-c9fd-4d8a-97a8-414e0a9ceab6/elizabeth%2Bgillette%2Bcourses.jpg</image:loc>
      <image:title>Shop - Support Bundle for the Highly Sensitive Person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

