Relational Nourishment Project

Satisfying, deeply connected relationships through intention and practice

An intentionally crafted, comfortable group container to build connections, delight in yourself and others, and support you in finding what nourishes you in relationships—and creating a whole lot more of that in your life.

Relationships are everything, and they can be nourishing, connective, and satisfying.

If you’ve always wanted more in relationships, if connection and community have felt elusive to you, if you understand that being in relationship is both a gift and a challenge in the world that we are in, this project is for you.

I want us all to experience DEPTH in relationships. I want us to feel nourished, supported, connected, and held by our communities. As a culture, I think this is something we are sorely missing—and we need it more than ever before.

Additionally, many of us know what we don’t want in relationships. We’ve learned what doesn’t feel good, what triggers us, what brings up our deepest wounding. This work is incredibly important. I’ve found that in many ways, we are oriented to negativity and seeking the absence of certain traits or qualities in our relationships. But my question for you is this: what do you want to orient to now that you know what isn’t in alignment for you?

Understanding what brings us satisfaction in relationships takes time and awareness, and it also requires us to be in relationship with others. Knowing is one thing, but practicing is another. I want to support you in orienting toward what feels nourishing, healing, secure and fulfilling. Let this be a new phase of your healing.

What’s included in the Relational Nourishment Project?

All the details you need to decide if it’s right for you.

6 Months of Themed, Fun Support

A new relational theme each month, with journal prompts, daily routine invitations, and much more. We will explore each theme from multiple angles and engage in practices that encourage us to live into the theme, too.

Bi-Weekly Calls with Your Cohort (aka “Neighborhood”)

“Neighborhood meetings” with your community every other week to deepen your connections, process, and share your learnings and reflections.

Monthly Gatherings

Facilitated by Elizabeth, these gatherings will jump start our exploration of the monthly theme and inspire how we approach the topic.

Plenty of Bonus Gatherings, Too

Think group “bonfires”, yoga classes, drop-ins from my favorite practitioners, full/new moon connection times, shared (virtual) meals, body doubling/co-working, and book/resource discussions. These gatherings will serve to deepen our connection as a cohort. The possibilities are endless and we can decide as a group what we would like to do together to cultivate community.

Private podcast episodes

There’s so much to share! You will get access to exclusive podcast episodes made for this program that delve into the important topics we are discussing and add another layer of exploration.

Conversation and Resources

A virtual community and messaging board just for us to share resources and chat between gatherings.

Healing happens in relationship.

Monthly Themes

September

Nourishment

October

Repair

November

Release

December

Restoration

January

Attunement

February

Evolution

Who will resonate with this project?

The people who will resonate most with this project are folks who:

May identify as highly sensitive or deeply feeling
Have often felt like they don’t fit in or are always on the outside of group/community situations
Recognize the importance of community but have struggled to find the depth they are looking for
Are ready to gain clarity in their relationships (romantic and platonic) and learn to orient toward connection, integrity, and sustainability
Most importantly, would like to develop their abilities to both give and receive valuable, intentional support in community and move toward interdependence

Are you feeling excited and inspired and ready to make it happen? I hope so. I can’t wait to connect with you.

apply for the relational nourishment project

What People Are Saying

“I have never felt so innately seen/heard/understood by another human. You made me feel like I belonged and that the way I think is not foreign or too much or too complicated/complex. I thought I would learn a lot from you in an educational sense. But I didn’t imagine the evolution and transformation.”

—JM

“Elizabeth Gillette personifies the best of what a personal growth healing practitioner should be. This includes smarts, kindness, care, knowledge, easefulness, and the ability to cut straight to “seeing things for how they really are.” I would trust Elizabeth, without hesitation, for any personal or relationship attachment related work. She’s one in a million.”

—CC

Elizabeth Gillette, LCSW is a therapist, coach, author, mother, partner, and community member who deeply believes in the power of relationship to change the trajectory of our lives. With 15 years of experience in the fields of attachment, healing, and relationships, she offers a compassionate and gently challenging container in which participants will laugh, cry, and truly see themselves. Elizabeth would love to work with you and support you in your healing, too. She believes this project will be incredibly special.