Your best relationships
begin here.
Hello there!
I’m Elizabeth! I want to show you how to feel grounded, healthy, and whole in your relationships—because how you experience your relationships impacts everything else you do in the world.
I am an attachment specialist, author, therapist, mother, and partner, and I absolutely live for seeing people changing their relational patterns, experiencing true connection, and being the ones to do things DIFFERENTLY in their families. I will be your biggest cheerleader and guide as you dig into this life-changing work!
Welcome, and I’m SO glad you are here.
Elizabeth
Online Courses
Virtual, self-paced, inclusive + rooted in attachment theory
Attachment style courses
Immerse yourself in attachment theory and nervous system support strategies to transform your relational patterning.
support bundles
Manage relationship challenges and deepen your connections with accessible tools and strategies.
The Relational Nourishment Project
An intentionally crafted, comfortable group container to build connections, delight in yourself and others, and support you in finding what nourishes you in relationships—and creating a whole lot more of that in your life.
If you’ve always wanted more in relationships, if connection and community have felt elusive to you, if you understand that being in relationship is both a gift and a challenge in the world that we are in, this project is for you.
The Relational Nourishment Project includes 6 months of group connection and support: monthly calls, bi-weekly gatherings, bonus gatherings, private podcast episodes, and a message board to share resources and reflections. We begin in September. Please join us!
Grow closer as a couple as you learn to communicate more clearly
Create more connection in your relationship!
My new book includes
Knowledge
Exercises + Activities
Practical Tools
freebies
Receive Your Free Resources
Ready to feel more comfort and love?
Tips and tools for connected relationships and more joy.
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